This easy-to-use exercise stability ball is ideal for physical therapy and weight training. Used for core conditioning, spinal stabilization and balance training. With applications in yoga as well as fusion exercises, this ball suits various workout styles and strengthens abs, back, gluts, hips, arms and other muscle groups. Stability balls can also improve blood circulation, help with healthy posture, relax the mind and body and improve sleep quality. Can be used in yoga, pilates and fusion exercise programs. Durable, burst resistant shell.
Diameter: 65 CM