Professional-grade exercise stability balls improve your core strength, balance and overall agility. Used for core conditioning, spinal stabilization and balance training. With applications in yoga as well as fusion exercises, stability balls suit various workout styles and help to strengthen abs, back, gluts, hips, arms and other muscle groups. Stability balls can also improve blood circulation, help with healthy posture, relax the mind and body and improve sleep quality. Can be used in yoga, pilates and fusion exercise programs. Exercise balls are designed with dense walls for the ultimate support and durability, and are weight-rated up to 2000 lbs.
Diameter: 55 CM ( 5' to 5' 6" tall) .
Includes: Professional grade exercise balance ball. Ball pump.